Turns "move more" from a vague goal into scheduled, trackable sessions throughout the day.
Define anything from a 30-second stretch to 3 sets of 10 push-ups, with duration, sets, or reps as the target — or leave it freeform.
Get nudged at specific times, or open a window of the day during which an activity is due — whichever fits how you actually work.
A minimum-gap rule stops "3 times a day" from being satisfied by three taps in the same minute — completions have to be spread out for real.
See how consistent you've actually been, with streak tracking and a weekly breakdown of completed sessions.
A calendar view of every session — completed, missed, or bonus — at whatever zoom level you want to review.
Autocomplete suggests common activities as you type, and a bit of on-completion celebration keeps sessions from feeling like a chore.